太極拳
Tai
Chi
BOURNEMOUTH
Tai Chi Bournemouth - paul houlton tai chi

Welcome to Tai Chi Bournemouth – Bournemouth Energy Arts’ Tai Chi and Qigong website!

Paul Houlton is a teacher of Tai Chi (Taijiquan), Chi gong (Qigong) and Yoga. He is also a Bodywork Health Practitioner. He has been teaching tai chi since 2016 and yoga since 2014.

Tai Chi Bournemouth - paul houlton tai chi
太極拳
Tai Chi
BOURNEMOUTH

Welcome to Tai Chi Bournemouth – Bournemouth Energy Arts’ Tai Chi and Qigong website!

Paul Houlton is a teacher of Tai Chi (Taijiquan), Chi gong (Qigong) and Yoga. He is also a Bodywork Health Practitioner. He has been teaching tai chi since 2016 and yoga since 2014.

Tai Chi Bournemouth - safe

SAFE EXERCISE

Tai Chi Bournemouth - lifestyle

LIFESTYLE MEDICINE

Tai Chi Bournemouth - class

NOT JUST AN EXERCISE CLASS

Tai Chi Bournemouth - protection

3 IN 1 PROTECTION

Tai Chi Bournemouth - safe

SAFE EXERCISE

Tai Chi Bournemouth - lifestyle

LIFESTYLE MEDICINE

Tai Chi Bournemouth - class

NOT JUST AN EXERCISE CLASS

Tai Chi Bournemouth - protection

3 IN 1 PROTECTION

Join A
class
Tai Chi Bournemouth - paul houlton 2
Beginners are always welcome and can come along and try one of our classes. We are always welcoming and have a relaxed and fun approach to our sessions.
Our tai chi and qigong classes offer people of all ages a gentle way to exercise without stressing the joints. Whilst also improving breathing and increasing energy levels.

If you have practiced tai chi before, and don’t want to join a beginner class, we have classes that have been running for some time so we will do all we can do accommodate you and your level.

Over the years Paul has learned tai chi forms and qigong exercise from China, Japan and Okinawa. The classes currently running are focused on the Yang style taijiquan 5 section curriculum from the Masich Internal Arts Method. Other classes focus on Shibashi Tai Chi Qigong.

Our yang style tai chi sessions focus on forms and sequences of movements and postures (steps) and gives the practitioner a way of improving their health whilst practicing the martial art in a slow and safe manor.

The Shibashi Qigong classes focus on repeated tai chi style movements performed in a set sequence. These movements originate from Yang style tai chi and flow seamlessly without having to do many steps with the feet. A great way to exercise the whole body.

All classes can be found in and around the Bournemouth and Christchurch area. Private tai chi and yoga sessions are also available at the home studio in the BH6 area of Bournemouth.

So, if you’re thinking about taking it up or whether you’ve done it before and would like to start up again, we would love to hear from you.
Tai Chi Bournemouth - paul houlton 3
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